Psychotherapy generally involves little risk. However, because it may explore painful feelings and experiences, a person may feel emotionally uncomfortable at times.
Participating in therapy may involve some discomfort, including remembering and discussing unpleasant events, feelings and experiences.
Making changes in beliefs or behaviours can be daunting and sometimes disturbing to the relationships clients already have established.
A skilled therapist will help to minimize risks.
A psychotherapist will also help you to develop coping skills that will help to manage and conquer difficult feelings and fears.