Is an approach for treating mental health issues to help an individual identify and change troubling emotions.
Uses a range of evidence-based psychological methods to help a person identify and address troubling emotions, thoughts, and behaviours, particularly when based on regular personal interaction.
Offer support, guidance, and healing to help a person overcome challenges, encourage positive behaviour, increase quality of life, and promote activities of daily living.
Aims to promote healing from past trauma, abuse, neglect and other psychic wounds.
Takes place when a licensed mental health professional and a client meet one-on-one, or with other clients in a group setting.
Aids in identifying a person’s specific issues and how their thoughts, emotions and behaviours affect the quality of life.
Helps a person learn how to take control of their life and respond to challenging situations with healthy coping skills.
provides a safe, personal setting that offers support, understanding, guidance and encouragement toward a stronger and loving self.