At the end of the 7-week Cardinal programme you will have gained a refreshed perspective of self and its place
You will now have the option now to join individual or group sessions with peers
These will be peers who have traversed this same transformative journey as you
Guided by a seasoned specialist, these gatherings will offer collective insights that continue to catalyze your progress
You will be guided through relaxation techniques, calming, breathing exercises designed to complement the journey you just took, light movement and yoga exercises as well as sessions of mindful meditation
These sessions may follow regular or irregular timings and can be individual-based
They will be voluntary – attendance will be optional
You would feel that you are not abandoned – the specialist will always be available to you
